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The Office Fitness Fat Loss Protocol
Introduction
Mind and Matter (6:38)
Fat Loss VS weight Loss (2:20)
What is Fat ? (5:43)
Law of ThermoDynamics (2:30)
The Hidden Player
The Hidden Player (11:17)
Initiating Fat Loss
States of the Body (4:13)
Initiating the Fat Loss Process (7:12)
The Stimulus (2:49)
Tracking Your Input
A Calorie is not a calorie (9:09)
What to use Calories For ? (4:57)
The Macros Approach (15:54)
The P.C Approach (18:12)
Fat Loss Techniques
I.F Technique (11:37)
C.C Technique (17:40)
Keep the Wheel Spinning
Inertia (6:07)
Intensity (7:42)
80% 20% (8:29)
The Master Piece
The T.O.F Protocol (33:20)
Success Factor
Success Factor (8:00)
Discussion Forum
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The Hidden Player
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